Weigh In record (no journal entry) for 19 July 2017
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 75.13g | Prot: 61.58g | Carbs: 222.19g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Mrs Baird's Whole Grain White Bread, Soft Boiled Egg. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Roasted Broiled or Baked Chicken Wing. Dinner: Fritos Original Corn Chips, Classic Yellow Mustard, Mild Cheddar Cheese, Hot Dog Buns, Hot Dog Franks. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kellogg's Fruity Snacks - Cherry, General Mills Chex Mix Traditional (Pouch). more...
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2558 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 4.4 kg a Week
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Leigh7861's Weight History
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