Weigh In record (no journal entry) for 19 July 2017
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 73.29g | Prot: 40.98g | Carbs: 30.40g.
Breakfast: Café Brasileiro Café. Lunch: Alface, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada. Snacks/Other: Cacau Show Chocolate Amargo 70%, Café Brasileiro Café, Lowçucar Adoçante Culinário, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
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Gaining 4.2 kg a Week
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