AtsumiSuoh's Journal, 19 Jul 17

Dinner 🐥 cucumber with tuna and onions. 🍵 warm vanilla protein powder + psyllium husk + mct oil.
I have been working long hours the last few days, so I wanted a light dinner before going to sleep early tonight.

View Diet Calendar, 19 July 2017:
1339 kcal Fat: 49.25g | Prot: 77.97g | Carbs: 154.74g.   Breakfast: Almonds, Naturade Vegan Slim Protein Powder, Bananas, Raisins, Coconut Milk (Frozen), Flaxseed Seeds, Quinoa Puffs. Lunch: Dried Whole Sesame Seeds, Broccoli, Egg, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Cherries, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Naturade Vegan Slim Protein Powder, Source Naturals Psyllium Husk Powder, Cucumber (with Peel), Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Canned Tuna. Snacks/Other: Biogreen Prebalance Crackers + Oligosaccharides, Sweet Cherries, Granola, Soy Yogurt, Befco Hoshi Tabeyo (Star Crackers), Water, Meiji Plain Crackers, Hummus. more...

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Comments 
Wow that looks delicious! 
19 Jul 17 by member: Uniclo
seems yammmmmy. .. 
19 Jul 17 by member: maana.dani
Thank you so much! 🙆💕 have a lovely day ahead 🌻🍵🌿 
20 Jul 17 by member: AtsumiSuoh
I really like the method of serving something on cucumber. Thanks for the inspiration! 
20 Jul 17 by member: jjdbarker
You're most welcome! 🐥🌿 
22 Jul 17 by member: AtsumiSuoh

     
 

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