Weigh In record (no journal entry) for 03 March 2012
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 45.43g | Prot: 93.48g | Carbs: 304.32g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Maple Fully Cooked Bacon, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Potato Hamburger Rolls, American Cheese. Dinner: Green Peas (Frozen), Potato Hamburger Rolls, American Cheese, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Octoberfest Beer, Golden Delicious Apples, V-REESES HEART BOX. more...
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3161 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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