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PizzaLover88
Journal
19 Jul 17
PizzaLover88's Journal, 19 Jul 17
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Combined Fast Day #14
Water Fast
Traces of ketosis this morning at 30mg/dL
My weight didn't change today most likely because I had only 3/4 hours sleep last night.
I hope to catch up with some sleep tonight.
59.5 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
steady weight
3 Supporters
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Comments
Sleep tight! :)
19 Jul 17 by member:
Meadow Mist
how do you find Ketosis?
19 Jul 17 by member:
Albert Arul Prakash
How do you measure ketosis? I haven't bought sticks yet, but my protein and vegetables intake probably still too high to tip into ketosis. I'm easing into this.
19 Jul 17 by member:
T8U9
T8U9 I buy ketostix at the drug store, they're like $7/8, not expensive
20 Jul 17 by member:
PizzaLover88
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