Weigh In record (no journal entry) for 19 July 2017
|
108.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 97.42g | Prot: 70.37g | Carbs: 211.38g.
Breakfast: Côte d'or Pâte à Tartiner, Carrefour Jus de Clémentine, Pitch Brioche Pépites de Chocolat. Lunch: Beignets au Chocolat Sucrés ou Dorés, Sauce Barbecue, Fromage Cheddar, Herta Knacki Max, Baguette. Dinner: Kinder Bueno, Danone Danette Saveur Brownie, Soignon Fromage de Chèvre, Président Brique de Chèvre, Président Comté, St Môret Le Moulé du Fromager, Super U Brillat Savarin, Baguette. more...
|
|
3090 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gribouille62's Weight History
|