Weigh In record (no journal entry) for 19 July 2017
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 14.25g | Prot: 70.63g | Carbs: 56.32g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Sayur Bening Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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Izayoideni's Weight History
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