Weigh In record (no journal entry) for 19 July 2017
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 84.65g | Prot: 71.34g | Carbs: 37.79g.
Breakfast: Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Pınar Beyaz, Hindistan Cevizi Unu, Badem Unu, Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Migros Light Ton Balığı. Dinner: Tavuk Budu, Zeytinyağlı Bamya. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate, M&M's Peanut Butter M&M's. more...
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1419 kcal
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Exercise:
Marissa mcgrath arms - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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burcubeslen's Weight History
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