Weigh In record (no journal entry) for 19 July 2017
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 139.44g | Prot: 79.12g | Carbs: 246.90g.
Breakfast: Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Korvbrödsbagarn Fiberrika Korvbröd, Korvpojkarna Wienerkorv, Vitt Bröd, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Dinner: Korvbrödsbagarn Fiberrika Korvbröd, Korvpojkarna Wienerkorv. Snacks/Other: Marabou Mjölkchoklad. more...
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4119 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Reading - 2 hours, Studying - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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anitagustafsson's Weight History
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