Weigh In record (no journal entry) for 19 July 2017
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 30.64g | Prot: 96.65g | Carbs: 163.26g.
Breakfast: Coop Fette Biscottate Dorate, Fage Yogurt Greco Total 0%, Miele, Caffè (Espresso). Lunch: Philadelphia Active 3% di Grassi, Primia Contorno Grigliato, Valsoia Le Polpettine, Wokfoods Linguine Konjac, Caffè (Espresso). Dinner: Verdura Cotta, Pesche, Petto di Pollo, Caffè (Espresso). Snacks/Other: Rice & Rice Quadrette Lino e Girasole, Miele, Coop Grissini Torinesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|