Weigh In record (no journal entry) for 19 July 2017
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 28.33g | Prot: 78.20g | Carbs: 173.70g.
Breakfast: Carrefour Pain aux Céréales, Poires, Café, Abricots, Auchan Yaourt 0%. Lunch: Pomme, Abricots, Auchan Myrtilles Surgelées, Carrefour Fromage Frais Nature 0%, Gayelord Hauser Tagliatelle de Konjac, Fruit d'Or Margarine, Picard Dos de Cabillaud. Dinner: Abricots, Pomme, Envia Petits Fromages Frais 0%, Crêpe Ordinaire, Auchan Surimi, Herta Le Bon Paris -25% de Sel. more...
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2826 kcal
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Exercise:
Reading - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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