KlausR's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

75.6 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

840 kcal

Fat: 20.28g | Prot: 48.40g | Carbs: 116.74g. Breakfast: Pfirsiche, Kaffee mit Milch. Lunch: Delikato 7-Kräuter Dressing, Gemischter Salat. Dinner: LAWA Semmelknödel, Freshona Schlachtekraut, Delikat Schweinelachsbraten, Knorr Braten Soße Extra. Snacks/Other: Gut & Günstig Birne Melisse. more...

2298 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Driving - 50 minutes. more...

Losing 0.4 kg a Week

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KlausR's Weight History

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KlausR's Journal, 19 Jul 17

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KlausR's Weight History