Weigh In record (no journal entry) for 19 July 2017
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97.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 41.26g | Prot: 60.62g | Carbs: 438.48g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Dinner: Belegtes Brötchen. Snacks/Other: REWE Crispy Cones Erdbeere, Schöller Kaktus, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3742 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sitting - 7 hours and 40 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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