Weigh In record (no journal entry) for 19 July 2017
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3468 kcal
|
Fat: 134.33g | Prot: 153.80g | Carbs: 373.78g.
Breakfast: Paul Pain Au Chocolat, Carrefour Pain de Mie Complet, Jus d'Orange Fraîchement Pressé, Oeuf, Carrefour Poitrine de Porc, Bjorg Boisson Coco, Quaker Flocons d'avoine (40g). Lunch: M&S Pâtes Épinards et Pignon de Pin, M&S Chicken Mexican Style, Pago ACE. Dinner: St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Caprice des Dieux Caprice Des Anges, Carrefour Pain Complet, Baguette, Saucisse de Porc Fraîche, Pommes de Terre Sautées, Maïs, Avocat. Snacks/Other: Carrefour Blanc de Poulet, Materne Compote Pomme, Biotech USA Hyper Mass 5000. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|