Weigh In record (no journal entry) for 18 July 2017
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 74.66g | Prot: 96.73g | Carbs: 156.54g.
Breakfast: Sponge Cake (Commercial), Iwisa Maize Meal-Pap, Woolworths Durban Chicken Curry, Fried Egg. Dinner: Lettuce, Tuna in Water (Canned), Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|