Weigh In record (no journal entry) for 18 July 2017
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 44.46g | Prot: 33.94g | Carbs: 111.69g.
Breakfast: Nestlé Manjar, Panqueques sin Relleno. Lunch: Panqueques sin Relleno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Quillayes Queso Mantecoso, Lider Hallulla Corriente, San Jorge Salame Italiano, Qualy Margarina. Snacks/Other: McKay Triton. more...
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Gaining 0.4 kg a Week
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