Weigh In record (no journal entry) for 18 July 2017
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 21.40g | Prot: 46.59g | Carbs: 111.65g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Turkey Bacon, Giant Food Fresh White Eggs - Large Grade A, Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Snacks/Other: Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Gala Apples. more...
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2579 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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conductor's Weight History
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