Weigh In record (no journal entry) for 18 July 2017
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89.5 kg
Lost so far: 1.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 44.50g | Prot: 46.86g | Carbs: 114.65g.
Breakfast: Season's Choice Mixed Fruit, Red Delicious Apples. Lunch: Brownie, Albertsons Chocolate Mini Muffins, No Name Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Fritos Original Corn Chips. more...
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2501 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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Leigh7861's Weight History
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