Weigh In record (no journal entry) for 18 July 2017
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 31.89g | Prot: 58.61g | Carbs: 186.90g.
Breakfast: Pizza Margherita, Caffè Espresso. Lunch: Cocomero, Souper Zuppa di Fagioli. Dinner: Mais, Cocomero, Pane Bianco, Pomodoro Cuore di Bue, Castrato, Moretti Birra 4,6%. more...
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2956 kcal
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Exercise:
Showering - 10 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Scooter - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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