Weigh In record (no journal entry) for 18 July 2017
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 36.92g | Prot: 63.41g | Carbs: 224.14g.
Breakfast: SPAR Low Fat Milk, Weet-Bix Weet-Bix Flakes. Lunch: Bakers Provita, Mayonnaise (Low Calorie or Diet, Low Sodium), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Debonairs Pizza Regina (Real Deal), Strawberry Flavor Drink Powder Mix (with Whole Milk), Low Fat Milk, Caramels, Naartjie, Grapefruit. more...
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1655 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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judylee08's Weight History
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