Weigh In record (no journal entry) for 18 July 2017
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.92g | Prot: 124.53g | Carbs: 150.61g.
Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Misura Fette Biscottate Integrali Fibrextra, Kellogg's Nice Morning, Vis Confettura Extra di Fragole. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Nutripak Chicken Curry With Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Barretta Proteica Plusyou Piccola, Coop Crostata con Confettura di Albicocca. more...
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3498 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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