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schwarzekunst
Journal
18 Jul 17
schwarzekunst's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
66.6 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
620 kcal
Fat: 12.99g | Prot: 19.64g | Carbs: 100.42g.
Breakfast:
Linessa Light Salami 1A, K-Classic Dreikorntoast.
Lunch:
Linessa Light Salami 1A, Lidl Laugenbrötchen, Bebivita Williams-Christ-Birne.
more...
1626 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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schwarzekunst's Weight History
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