Weigh In record (no journal entry) for 18 July 2017
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 36.99g | Prot: 169.53g | Carbs: 406.93g.
Breakfast: Myprotein Oméga 3, Abricots, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Courgette. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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