Weigh In record (no journal entry) for 18 July 2017
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 102.09g | Prot: 196.85g | Carbs: 418.17g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso, Myprotein Hard Gainer Extreme. Lunch: Zucchine Cotte, Aceto Balsamico, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Uovo, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Burro di Arachidi, Banana, Pesca, Pesca. more...
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3321 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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