Weigh In record (no journal entry) for 18 July 2017
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97 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 44.19g | Prot: 77.12g | Carbs: 456.54g.
Breakfast: Banane, Äpfel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Smiley's Hähnchenbrustsalat. Snacks/Other: REWE Crispy Cones Erdbeere, REWE Beste Wahl Vanille Eis mit Roter Grütze, Mentos Choco & Caramel, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3760 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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