Dacemac's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

104.8 kg Lost so far: 1.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

2052 kcal

Fat: 82.40g | Prot: 119.16g | Carbs: 205.72g. Breakfast: whey, milk. Lunch: macaroni salad, chicken breast. Dinner: mayo, cheeseburger. Snacks/Other: irish soda bread. more...

3422 kcal

Exercise: Sitting - 10 hours, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...

steady weight

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Dacemac's Weight History

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Dacemac's Journal, 02 Mar 12

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Dacemac's Weight History