Weigh In record (no journal entry) for 18 July 2017
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 103.83g | Prot: 82.53g | Carbs: 26.72g.
Breakfast: Café Expresso. Lunch: Queijo Mozzarella, Omelete ou Ovos Mexidos. Dinner: Lowçucar Adoçante Plus com Stevia, Abacate, Ossobuco, Walmart Queijo Mussarela, Ovo Mexido (Inteiro, Cozido), Calabresa. Snacks/Other: Amêndoas, Matte Leão Chá de Maçã. more...
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Gaining 0.7 kg a Week
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