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Allsun
Journal
17 Jul 17
Allsun's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
79 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
666 kcal
Fat: 23.67g | Prot: 36.04g | Carbs: 91.46g.
Breakfast:
Hallon, Bregott Bregott Ekologisk, Wasa Surdegsknäcke.
Lunch:
Sockerbit, Socker, Arla Mellanmjölk 1,5%.
Dinner:
Burger King Grilled Chicken Salad.
Snacks/Other:
ICA Crunchy.
more...
2421 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Roller Blading - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Allsun's Weight History
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