Weigh In record (no journal entry) for 02 March 2012
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 121.36g | Prot: 106.50g | Carbs: 97.00g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kroger Water, Belvita breakfast biscuits 4400002828. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Double Dipped Peanuts, Original Recipe Snack Mix. more...
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2948 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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