Weigh In record (no journal entry) for 17 July 2017
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109.5 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 58.25g | Prot: 111.24g | Carbs: 33.68g.
Breakfast: Egg (Whole), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Banting Pizza Base, Gouda Cheese, Eskort Rindless Streaky Bacon, Steak (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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Marsh.mellow's Weight History
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