Weigh In record (no journal entry) for 02 March 2012
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 83.76g | Prot: 55.94g | Carbs: 24.49g.
Breakfast: Black Tea Bags, Heavy Cream, Ezekiel 4:9 Sesame Sprouted Grain Bread, Bacon, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Butter . Snacks/Other: Plain Goat Milk Yogurt, Espresso Coffee, Heavy Whipping Cream, Turkey Snack Stick, Natural Emmentaler Swiss Cheese. more...
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Gaining 1.9 kg a Week
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