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zhanghao_1st
Journal
02 Mar 12
zhanghao_1st's Journal, 02 Mar 12
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Weigh In record (no journal entry) for 02 March 2012
73.9 kg
Lost so far:
2.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2012:
1023 kcal
Fat: 48.74g | Prot: 53.83g | Carbs: 99.71g.
Breakfast:
Fried Egg, Steamed or Boiled Shrimp, Cheddar Cheese, WholeGrains Flax Bread.
Lunch:
Bananas, Apples, Greek Salad, Spring herb italian vinaigrette.
more...
2537 kcal
Exercise:
Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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