Weigh In record (no journal entry) for 16 July 2017
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76 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 91.46g | Prot: 72.03g | Carbs: 354.64g.
Breakfast: Nutella Nutella, Łowicz Dżem z Czarnych Porzeczek, Chałka. Dinner: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Marchewki, Nóżka Kurczaka (Spożyta bez Skórki), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Lody na Patyku z Zamrożonego Soku, Lumiko Osełka Śniadaniowa, Kraina Wędlin Mielonka Tyrolska, Bułka Pszenna. more...
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2011 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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