Weigh In record (no journal entry) for 16 July 2017
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 20.83g | Prot: 69.02g | Carbs: 41.19g.
Breakfast: Kung Markatta Linfröbröd, Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Kycklingfilé, Kung Markatta Linfröbröd, Lätta Lättmargarin. Snacks/Other: Njie ProPud Chocolate. more...
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3918 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Reading - 2 hours, Studying - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anitagustafsson's Weight History
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