Weigh In record (no journal entry) for 16 July 2017
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 66.65g | Prot: 135.96g | Carbs: 247.46g.
Breakfast: Pesca Noce, Ciliegie, Vis Confettura Extra di Fragole, Myprotein Omega 3, Esselunga Latte Scremato, Misura Fette Biscottate Integrali Fibrextra, Kellogg's Nice Morning. Lunch: Cocktail o Mix di Frutta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Ragù, Barilla Pappardelle all'uovo. Dinner: Aia Hamburger di Tacchino. Snacks/Other: Gelato al Pistacchio. more...
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3079 kcal
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Exercise:
Driving - 1 hour, Gym - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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PowerMarkuz's Weight History
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