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schamanin
Journal
02 Mar 12
schamanin's Journal, 02 Mar 12
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Weigh In record (no journal entry) for 02 March 2012
69.9 kg
Lost so far:
24.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2012:
1102 kcal
Fat: 13.82g | Prot: 68.19g | Carbs: 179.86g.
Breakfast:
Vampire, Kross Brödli Sesam+Vollkorn, Apfel.
Lunch:
Quark Genuss Pfirsich -Maracuja, Apfel, Weich Gekochtes Ei.
Dinner:
Paprika, Mini Zwieback Müsli (mit Dinkelmehl), Nordsee-Krabbenfleisch.
more...
2224 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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schamanin's Weight History
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