Weigh In record (no journal entry) for 16 July 2017
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97.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 124.17g | Prot: 55.67g | Carbs: 356.12g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Kartoffelsalat, Gut & Günstig Wiener Würstchen. Snacks/Other: Coppenrath & Wiese Feinste Kuchen Kirsch-Schokolade, Bienenstich, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3343 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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