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Stuck @ 211. up to 3 hours/week treadmill @ 4mph
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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