Weigh In record (no journal entry) for 16 July 2017
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 42.06g | Prot: 16.36g | Carbs: 60.25g.
Breakfast: Smooth Peanut Butter (with Salt), Whole Wheat Bread, Whole Wheat Bread. Lunch: Oranges, Cabbage Salad or Coleslaw with Dressing. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|