Weigh In record (no journal entry) for 07 February 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1512 kcal
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Fat: 52.25g | Prot: 62.25g | Carbs: 199.15g.
Breakfast: Оладьи на Кефире, Чай, Хлеб Зерновой, Сосиска. Lunch: Хлеб, Яблочный Сок, Плов с Курицей, Гороховый Суп, Свекла Вареная. Dinner: Варенье, Сметана, Гринагро Творог 9%. Snacks/Other: Рот Фронт Конфета Маска, Кофе с Молоком, Оладьи на Кефире. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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eliseeva69's Weight History
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