Weigh In record (no journal entry) for 02 February 2017
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1073 kcal
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Fat: 30.50g | Prot: 35.20g | Carbs: 171.15g.
Breakfast: Варенье, Чай, Сметана, Гринагро Творог 9%. Lunch: Хлеб, Яблочный Сок, Картошка Тушеная, Морковь, Рисовый Суп с Курицей. Dinner: Ичалка Сыр Диетический, Огурец (с Кожурой), Красное Яблоко, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Мягкая Белая Булка, Кофе с Молоком. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eliseeva69's Weight History
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