Weigh In record (no journal entry) for 17 May 2016
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 41.16g | Prot: 41.70g | Carbs: 99.48g.
Breakfast: Конфета, Чай, Сахар, Гринагро Сметана 15%, Творог 9%. Lunch: Антонов Двор Торт Сырный, Салат из Помидоров и Огурцов, Яблочный Сок, Мясновъ Ленивые Голубцы, Суп с Клецками. Dinner: Огурец (с Кожурой), Ашан Крылья Куриные. Snacks/Other: Апельсин. more...
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2795 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eliseeva69's Weight History
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