Weigh In record (no journal entry) for 05 May 2016
|
79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 41.69g | Prot: 39.13g | Carbs: 26.16g.
Breakfast: Пирог, Кофе с Молоком, Чай, Данон Творог Мягкий 5%, Колбаса Краковская, Вареное Яйцо. Lunch: Рафаэлло Конфета, Зеленый Чай, Своя Компания Солянка Сборная, Щи с Мясом. Snacks/Other: Кофе с Молоком. more...
|
|
2422 kcal
|
Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|