Kathytnt's Journal, 15 Jul 17


View Diet Calendar, 15 July 2017:
1716 kcal Fat: 39.69g | Prot: 184.54g | Carbs: 183.32g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Advocare Snack Bar - Double Chocolate, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fit Vanilla Protein Ready to Drink. Lunch: Quest Strawberry Cheesecake Protein Bar, Roland Classic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Advocare Snack Bar - Double Chocolate, Advocare Rehydrate - Fruit Punch, Berries, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...

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Kathytnt's Weight History


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