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Thatianafernandes
Journal
15 Jul 17
Thatianafernandes's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
60.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
1420 kcal
Fat: 42.38g | Prot: 102.94g | Carbs: 150.29g.
Breakfast:
Café Expresso, Ovo Frito.
Lunch:
Hadoque, Lula, Arroz Branco, Pão Francês, Bacalhau no Forno ou Grelhado, Azeite de Oliva Extra-Virgem.
Snacks/Other:
Macaron.
more...
1738 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Thatianafernandes's Weight History
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