Weigh In record (no journal entry) for 15 July 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 94.33g | Prot: 136.02g | Carbs: 187.12g.
Breakfast: Tamek Çilek Reçeli, Uno Karadeniz Tava (1Dilim 34 gram), Omlet Yumurta veya Karışık Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Polonez Kangal Sucuk. Lunch: Mayonez, Ketçap, İçim Cheddar Peyniri(1Dilim 14,3 Gr), Izgara Köfte, Uno Premium Susamlı Hamburger Ekmeği. Dinner: Pınar Protein Süt. Snacks/Other: Pınar Yarım Yağlı Süt, Dymatize Elite Casein. more...
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Losing 3.0 kg a Week
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onurdemirsu's Weight History
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