Weigh In record (no journal entry) for 15 July 2017
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88.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 149.02g | Prot: 213.57g | Carbs: 445.45g.
Breakfast: J.D.Gross Ecuador Tumma Suklaa 70%, Pirkka Mansikkahillo, Banaanit, Pirkka Peanut Butter, Star Nutrition Whey-80, Kananmuna, Valio Plus Rasvaton Maito, Valio A+ Kreikkalainen Luonnonjogurtti, Elovena Kaurahiutaleet. Lunch: Grandiosa Opera. Dinner: Fazer Omar Munkki, Makula Naudanpaistipatonki. Snacks/Other: Hunaja, Pirkka Rasvaton Mieto Maitorahka, Fria Korvapuusti, Valio Emmental Sinileima, Barilla Pesto, Omenat, Päärynät, Fazer Juuresleipä Punajuuri & Porkkana, Rainbow Porsaan Ulkofileepihvi, Makula Africansalaatti. more...
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Losing 2.1 kg a Week
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