Weigh In record (no journal entry) for 15 July 2017
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67.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 37.50g | Prot: 32.23g | Carbs: 294.34g.
Breakfast: Erdbeermarmelade, Aldi Buttertoast, Nutella Nutella, Lambertz Amerikaner, Vollmilch. Dinner: Aldi Buttertoast, Milch 1,5%, Bertolli Pesto Verde, Combino Spaghetti (Gekocht). Snacks/Other: Choceur Erfrischungsstäbchen, Babydream Apfel-Birnen-Vollkorn-Müsli. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Baseball - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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