nikki02661fox's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

101.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1412 kcal

Fat: 39.07g | Prot: 38.91g | Carbs: 229.96g. Breakfast: Кофе с Молоком и Сахаром, Оладьи. Lunch: Макдоналдс Кофе Гляссе, Макдоналдс Мороженое Рожок, Макдоналдс Цезарь Ролл. Dinner: Банан, Чай с Сахаром. Snacks/Other: Красное Яблоко. more...

2880 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...

Losing 2.5 kg a Week

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nikki02661fox's Journal, 15 Jul 17

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nikki02661fox's Weight History