optiholm's Journal, 15 Jul 17

rise and shine.. its rowing intervalls time!

View Diet Calendar, 15 July 2017:
1430 kcal Fat: 38.92g | Prot: 135.19g | Carbs: 145.08g.   Breakfast: Oh Yeah! Peanut Butter & Caramel, Espressokaffe, Star Nutrition 52% Protein Block. Dinner: Olivolja, Kronfågel Kycklinginnerfilé, Sötpotatis. more...

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